News — crossfit
Dominating Diabetes: Type 1 Diabetes X CrossFit update
Wednesday, June 22, 2016 STRENGTH: Front Squat Warm up: 45# Warm up: 115# 5 reps: 145# 5 reps: 175# 5 reps: 205# WOD: Timed WOD Minute 0-5: 750M Row (2:56) Minute 5-10: 3 Rounds for Time 7 Dumbbell Press (35#) 12 T2B (3:06) Minute 10-15: 5 Rounds for Time 50 Single Unders 10 ABMAT Sit ups (4:37) Monday, June 20, 2016 STRENGTH: Back Squat Warm up: 45# Warm up: 95# 5 reps: 145# 5 reps: 175# 5 reps: 205# Dead Lift Warm up: 95# Warm up: 145# 5 reps: 205#...