News — t1d
Dominating Diabetes: Type 1 Diabetes X CrossFit update
Wednesday, June 22, 2016 STRENGTH: Front Squat Warm up: 45# Warm up: 115# 5 reps: 145# 5 reps: 175# 5 reps: 205# WOD: Timed WOD Minute 0-5: 750M Row (2:56) Minute 5-10: 3 Rounds for Time 7 Dumbbell Press (35#) 12 T2B (3:06) Minute 10-15: 5 Rounds for Time 50 Single Unders 10 ABMAT Sit ups (4:37) Monday, June 20, 2016 STRENGTH: Back Squat Warm up: 45# Warm up: 95# 5 reps: 145# 5 reps: 175# 5 reps: 205# Dead Lift Warm up: 95# Warm up: 145# 5 reps: 205#...
Dominating Diabetes: Managing Type 1 Diabetes with a Low Carb, High Fat (LCHF) diet
diabetes LCHF low carb t1d type 1
Hey Warriors! Well, it’s been a little over two months and I am loving the low carb, high fat (LCHF) lifestyle! I am cut my insulin usage in half and have lost about 13 pounds since I started eating this way in early January. The table below shows my average glucose from February 25-March 9. There were a couple days that didn’t go too welll, but for the most part my blood sugars have been awesome! As you see below, my insulin usage is way down. My current usage per day is about 20 units of insulin, and...