Fitness — hiit

Hey Warriors! I am posting a video of one of the first workouts in the P90X3 series, Total Synergisitics!  This routine is a total body burner! Every body part is worked in this routine, and you will definitely feel it. There are 16 exercises in this program.  The routine lasts a total of 30 minutes, which includes a short warm up in the beginning.  Here are the exercises in the routine: Push Up/Side Arm Balance Cresent Chair Pull Knee Pull Flip Flop Crunch Crawly Plyo Push Ups Releve-Plie, Weighted Chin Up Circle Crunch Boat Plow Balance Arch Press 3 Hop...

Dominating Type 1 Diabetes: Intense Workouts, P90X, and T1D Hey Warriors! A couple weeks ago I let you know that I was beginning to embark on a Low Carb High Fat (LCHF) diet and an increase intensity and focus on my exercise routine.  I have been working out regularly for many years and I have performed many types of routines, including weight training, running/biking, and most recently, high intensity at home workouts like P90X and P90X3.  Currently, I am on week 9 of the P90X3 program.  This is my 3rd round of this program. I absolutely love it!  It has...