Fitness — LCHF
Dominating Diabetes: Another delicious Keto supper!
Amazing Keto Supper tonight! Cheesy Cauliflower and Baked ChickenCheesy cauliflower:1/2 cup cheddar cheese3/4 cup Italian cheese I only used this combo and proportions because that’s what I had! Any cheese, in any proportions, would probably be just fine!2-3 Tbsp of cream cheese1/2 cup is sour cream1/4 cup of green onionMy measurements were approximate...I never measure!I put all of that in the bottom of a bowl while I boiled cauliflower. I did about 2/3 of a large head of cauliflower. Once it was tender, I strained it and put it in the bowl with the other ingredients and then mashed. I...
Dominating Type 1 Diabetes: P90X3 Total Synergistics Overview
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Hey Warriors! I am posting a video of one of the first workouts in the P90X3 series, Total Synergisitics! This routine is a total body burner! Every body part is worked in this routine, and you will definitely feel it. There are 16 exercises in this program. The routine lasts a total of 30 minutes, which includes a short warm up in the beginning. Here are the exercises in the routine: Push Up/Side Arm Balance Cresent Chair Pull Knee Pull Flip Flop Crunch Crawly Plyo Push Ups Releve-Plie, Weighted Chin Up Circle Crunch Boat Plow Balance Arch Press 3 Hop...
Dominating Type 1 Diabetes: Intense Workouts, P90X, and T1D
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Dominating Type 1 Diabetes: Intense Workouts, P90X, and T1D Hey Warriors! A couple weeks ago I let you know that I was beginning to embark on a Low Carb High Fat (LCHF) diet and an increase intensity and focus on my exercise routine. I have been working out regularly for many years and I have performed many types of routines, including weight training, running/biking, and most recently, high intensity at home workouts like P90X and P90X3. Currently, I am on week 9 of the P90X3 program. This is my 3rd round of this program. I absolutely love it! It has...
Dominating Type 1 Diabetes with a Low Carb, High Fat (LCHF) Diet!
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A new year, a new focus. My journey beginning a Low Carb, High Fat (LCHF) Diet and its effect on Type 1 Diabetes. Hey WARRIORS! Before we begin, I want to warn you…I am not a writer! But I want to share my experiences, good and bad, and I begin implementing the Low Carb/High Fat (LCHF) Diet. I am very excited to see how this diet will affect my management of Type 1 Diabetes. My most recent A1C was 6.8 on December 10, 2015. I really want to get into the low 6s or even the upper 5s…a stretch, I...