Fitness — t1d

Amazing Keto Supper tonight! Cheesy Cauliflower and Baked ChickenCheesy cauliflower:1/2 cup cheddar cheese3/4 cup Italian cheese I only used this combo and proportions because that’s what I had! Any cheese, in any proportions, would probably be just fine!2-3 Tbsp of cream cheese1/2 cup is sour cream1/4 cup of green onionMy measurements were approximate...I never measure!I put all of that in the bottom of a bowl while I boiled cauliflower. I did about 2/3 of a large head of cauliflower. Once it was tender, I strained it and put it in the bowl with the other ingredients and then mashed. I...

Two new keto recipes tonight! My mom mentioned she made meatballs for supper tomorrow night so I knew I had to figure something out to eat with them! What's better than noodles! Im super excited to try them with mom's meatballs tomorrow!! Recipe: 1 oz cream cheese2 eggs (room temperature)1/4 tsp gluten Blend until cream cheese is all combined. Pour mixture into pan and bake about 10 minutes at 325 degrees! Once out and cool, trim edges and cut into noodles!! (I doubled the recipe and it covered the whole pan.) I use a silicon mat and it removed very easily!...

Hey WARRIORS!! I recently decided to kick my fitness up a few notches and decided to join a local CrossFit gym, or Box!  I am extremely excited to be part of a great group of people.  The box and its people are very encouraging and supportive.  I will be posting details of the workouts as well as my blood sugar reading before and after the workouts. I wear a Waist Band during each of my workouts.  The band keeps my pump secure and out of the way now matter what Workout of Day (WOD) calls for! Whether its running, Olympic lifting, or...

Hey Warriors! I am posting a video of one of the first workouts in the P90X3 series, Total Synergisitics!  This routine is a total body burner! Every body part is worked in this routine, and you will definitely feel it. There are 16 exercises in this program.  The routine lasts a total of 30 minutes, which includes a short warm up in the beginning.  Here are the exercises in the routine: Push Up/Side Arm Balance Cresent Chair Pull Knee Pull Flip Flop Crunch Crawly Plyo Push Ups Releve-Plie, Weighted Chin Up Circle Crunch Boat Plow Balance Arch Press 3 Hop...

Dominating Type 1 Diabetes: Intense Workouts, P90X, and T1D Hey Warriors! A couple weeks ago I let you know that I was beginning to embark on a Low Carb High Fat (LCHF) diet and an increase intensity and focus on my exercise routine.  I have been working out regularly for many years and I have performed many types of routines, including weight training, running/biking, and most recently, high intensity at home workouts like P90X and P90X3.  Currently, I am on week 9 of the P90X3 program.  This is my 3rd round of this program. I absolutely love it!  It has...