Fitness — p90x

Hey Warriors! I am posting a video of one of the first workouts in the P90X3 series, Total Synergisitics!  This routine is a total body burner! Every body part is worked in this routine, and you will definitely feel it. There are 16 exercises in this program.  The routine lasts a total of 30 minutes, which includes a short warm up in the beginning.  Here are the exercises in the routine: Push Up/Side Arm Balance Cresent Chair Pull Knee Pull Flip Flop Crunch Crawly Plyo Push Ups Releve-Plie, Weighted Chin Up Circle Crunch Boat Plow Balance Arch Press 3 Hop...

Dominating Type 1 Diabetes: Intense Workouts, P90X, and T1D Hey Warriors! A couple weeks ago I let you know that I was beginning to embark on a Low Carb High Fat (LCHF) diet and an increase intensity and focus on my exercise routine.  I have been working out regularly for many years and I have performed many types of routines, including weight training, running/biking, and most recently, high intensity at home workouts like P90X and P90X3.  Currently, I am on week 9 of the P90X3 program.  This is my 3rd round of this program. I absolutely love it!  It has...

Hey Warriors! It’s been a few week since I updated my progress through my P90X journey.  Yes, I am still going strong!! I have completed Day 33 and I am feeling great.  The program is really doing wonders!  I am feeling really good and my blood sugar numbers have been very solid as well!  So far I have had no issues with lows during a workout, which has been a relief. It’s is truly amazing and gratifying to see how much progress you can make from week 1 to week 5.  The progress from one week to the next is...

Hey Warriors! I finished my first week with P90X! I have to say it worked me hard! I have been working out and lifting steady for several months, but after a week of P90X my muscles are screaming at me!   My blood sugar readings have been great throughout the entire week.  I average 105 for the past seven days, which is down from 125 the week before! It's a good trend and I hope to keep that up.  Fortunately, I did experience any lows after the workouts which was a concern.  Always remember to monitor your BGs before, during,...

Hey Warriors! Well, I decided to shake up my workouts a little bit and I started P90X this week!  I just finished the Plyometrics tonight and I am feeling good!  I am a little concerned with getting in 6 workouts a week, but I am determined to make it through the program. So far my blood sugars have been good after the workouts so I'll be keeping a close eye on that. I'll keep updating as I make my way through this awesome program! Zach